How to become a bodybuilder

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           How to become a bodybuilder

Bodybuilding is a passion.anyone can be  a bodybuilder.T he most important thing that you have to do is you should have dedication for this .The sound should came from your heart that "I WANT TO BE A BODYBUILDEE".
Some simple step that can help you to fulfill your dream.


When you are redy for become fit and look sexy as well as strosger than we going to the main part of this topic .
3 thing you have to remember

Fist of all -
1.Right Exercise

2.Right nutration

3.Right sleep

This are the 3 principle /rule of bodybuilding.If you can maintain this three rules no one can stop you to achivee a great body shape.

Right Exercise

To develop your muscle you have to do right exercise with right form.you need to do evry exercise in a specific manner .Hard work give you success.Conect your mind  to the muscle that you work today. Trust your choch and do whatever he says .

Right Nutration

You have to take right nutration.Its mean you should take right amount of protein ,fat , carbohydrates,minarels,and multivitamins.Without nutration you can't build a musculer body and can't able to put lean muscle in your body.You should take 2x/kg protein of your body weight.If your weight is something like 60 kg than you should take 120g.protein minimum every day.

Right sleep

To become abodybuilder as you work harder to harder in the same way you should take rest properly .Good sleep help your body to recover .recovery is nessesary for bodybuilding .You have sleep atlist 8 hour a day.When we sleep our body recover the muscle which you broke down in the gym.minimum 8 hour of sleep should be taken by you.if you wat to be a mucluler physique.live like be a body builder.



               This are the most important information about starting bodybuilding. 

Protein -https://amzn.to/2HXK3aD
Or-Whey protein

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