Compound exercises

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1.Squats-The most importent workout of lower body is the squat .Its help you to increase the metabolism of your body and increase the stamina and power.The perfect way of squat is given bellow .you can see the vediv for more information.

2.Deadlift-deadlift work on various muscle part of our body.Its mainly work for strong back and hamstring .itsitwork all over the body.from the top of the body to the leg it work very isoletly .The shoulder ,forearm,triceps ,traps and all over the backand lower back also.lets see it in the vedio.           

3.Benchpress-The principle of compound exercise is the bench press.for chest muscle devolopmet bench in necessary.There are three type of bench press incline bench press,flat benchpress,dicline benchpress.For full pector muscle devolopment it is the best exercise .plese see the vedio for more information

4.Lat pull down-This important exercise for everyday exercise .The most effective exercise for uper body devolopmet chain pull is best exercise .let's see it how to do that.
This are the most impotent workout principle that can make you a perfect physique .

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